Blog

Finding the Silver Lining in the Coronavirus

Every so often a black swan event like the coronavirus appears out of nowhere that tests our faith in humanity. There is no doubt that the pandemic has shaken this country to its very core. People are losing their jobs, getting sick and dying. And as things get worse, there is also the fear of … Continue reading Finding the Silver Lining in the Coronavirus

The Breath of Life

Breath is life! Breathing deep invigorating drafts of air keeps us mentally and physically alive. Most people take short, shallow breaths. This starves the body of the oxygen that it needs and leads to scattered thoughts and emotional upsets. A Breathe of Fresh Airy Maintaining your awareness of breath helps put everything in perspective. Everything … Continue reading The Breath of Life

The 5 Keys to Blissful Driving

For many people, their commute to work is the most stressful part of the day. At times, it has been for me as well. There is, however, great advantages to incorporating driving in your spiritual practice. During our drive, we have a window of time when we are not distracted by other things, we have … Continue reading The 5 Keys to Blissful Driving