The Breath of Life

Breath is life! Breathing deep invigorating drafts of air keeps us mentally and physically alive. Most people take short, shallow breaths. This starves the body of the oxygen that it needs and leads to scattered thoughts and emotional upsets. A Breathe of Fresh Airy Maintaining your awareness of breath helps put everything in perspective. Everything … Continue reading The Breath of Life

Savoring The Sweetness of Solitude

One of the leading causes of suffering in this world is the feeling of being lonely and unloved. Recently, I have pondered how much of this loneliness is our own creation; the building of our own prison based on society’s definition of what constitutes a happy life; lots of Friends and family. It seems to … Continue reading Savoring The Sweetness of Solitude