The Breath of Life

Breath is life! Breathing deep invigorating drafts of air keeps us mentally and physically alive. Most people take short, shallow breaths. This starves the body of the oxygen that it needs and leads to scattered thoughts and emotional upsets. A Breathe of Fresh Airy Maintaining your awareness of breath helps put everything in perspective. Everything … Continue reading The Breath of Life

Savoring The Sweetness of Solitude

One of the leading causes of suffering in this world is the feeling of being lonely and unloved. Recently, I have pondered how much of this loneliness is our own creation; the building of our own prison based on society’s definition of what constitutes a happy life; lots of Friends and family. It seems to … Continue reading Savoring The Sweetness of Solitude

Meditating on The Point of Goodness Within

Focusing on the light within Meditation enhances our relationship with God. Take time out every day to reconnect with the light within then carry that glow with you throughout the day. Meditation can be performed during any of your daily activities. You only need to take a moment for some quiet reflection. In times of … Continue reading Meditating on The Point of Goodness Within